About Our Services

Here at 4 S.E.A.S.O.N.S. Fitness we are dedicated to helping you achieve your personal goals, we have solutions that are sure to fit your needs. With years of health and fitness experience, we at 4 S.E.A.S.O.N.S. Fitness are here to help you lose weight and keep it off. The time to make a positive transformation in your life is today, consultations are always free and we look forward to working with you soon!

  • Weight Loss
  • Strength and conditioning
  • Endurance and Sport Specific training
  • Health and Nutrition

Don’t wait another day to start your adventure —give us a call, get out and get fit!

Training Rates

In person Individualized Personal Training can take place at your home or the gym.

    Training                             Detail               Price/Discount/Final Price

Single Hour Session        1 full hour of training                $40/0%/$40

 

  4 Session Package

1 day a week for 4 weeks   4 personalized                       $160/10%/$145

                                           training sessions

  8 Session Package: 

2 day a week for 4 weeks    8 personalized                      $320/15%/$272

                                          training sessions

12 Session Package:

3 day a week for 4 weeks      12 personalized                  $480/20%/$385

                                             training sessions

Bootcamp Buddies             1 hour training                         $60/0%/$60

                                            session for 2-4 

Bootcamp Buddies Package: 

1 day a week for 4 weeks    4-1 hour training                    $240/25%/$180

                                             sessions for 2-4

 

 

Boot Camp                       Single visit boot camp                $10/0%/$10

 

 

*Nutrition support available upon request when you purchase any of the above services

*Additional charges may apply for long-distance travel

 

Online Personal Training 

Online individualized personal training and coaching. You will receive your workout and all insturctions through Trainerize app as customized for you.  Includes weekly email or video confrence checkins as well as workout modifications (when needed).

 

Online Training                   Monthly online                        $125         

                                personal training and coaching

  

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

 

 

Additional Services 

 

Additional Services             Detail              Price/Discount/Final Price

Body Composition          Full body measurements    

    Assessment                              &                                    $50/0%/$50

                                        BMI Calculations

 

Menu and Nutrition      Daily Calorie expenditure

       planning            complete with Macronutrient          $75mo/0%/$75mo

                                breakdown and sample menu 

                                to help you achieve your goals

 

Grocery Shopping     1 grocery shopping field trip        $40hr/ 0%/varies

          Rehab

 

Pantry Cleanse          Personalized pantry clean out     $40hr/ 0%/varies

 

Kitchen Clean up Package:                                          $200/25%/$150 

Kitchen Inventory

 1 grocery shopping field trip                       

 1 Personalized pantry clean out

                                                     *Payment plans available upon request